Est. 2024 · Vol 42
Practical, evidence-led guidance for becoming your best self — in mind, body, work and life.
SleepThe Deep Dive
Digitale Detox Slaap: Hoe een Programmer Insomnie Overwon
Ontdek hoe een strikte digitale detox slaap voor het slapengaan een programmer hielp ernstige insomnie te overwinnen en de focus en rust te herstellen.
7 min readRead →
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Small daily wins compound into a life you recognize as your best.
BestSelf.Live Editorial
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Learning
Cornell Notities vs. Sketchnotes: Efficiënt Leren voor 2026
Practical, evidence-led guidance for becoming your best self — in mind, body, work and life.New edition out nowJoin the inner circlePractical wisdom, weeklyIssue No. 42Practical, evidence-led guidance for becoming your best self — in mind, body, work and life.New edition out nowJoin the inner circlePractical wisdom, weeklyIssue No. 42Practical, evidence-led guidance for becoming your best self — in mind, body, work and life.New edition out nowJoin the inner circlePractical wisdom, weeklyIssue No. 42Practical, evidence-led guidance for becoming your best self — in mind, body, work and life.New edition out nowJoin the inner circlePractical wisdom, weeklyIssue No. 42
Wisdom on repeat
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You do not rise to the level of your goals. You fall to the level of your systems.
— James Clear
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Between stimulus and response there is a space. In that space is our power.
— Viktor Frankl
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The privilege of a lifetime is being who you are.
— Joseph Campbell
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Do the hard jobs first. The easy jobs will take care of themselves.
— Dale Carnegie