Why can't I focus like I used to?

Fragmented attention, novelty-loaded apps and chronic sleep debt all shrink working-memory capacity. The fix is structural, not motivational.

What is the fastest way to improve focus?

One 90-minute deep-work block per day, phone in another room, single tab. Two weeks of that changes what feels normal.

jeudi 2 juillet 2026Live · 26 editions · Daily editorial

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Reclaim your attention. Practical writing on deep work, distraction and the modern crisis of focus.

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