The Sunday Letter
One nudge a week.
Toward the person you're actually trying to become.
The Weekly Nudge lands in your inbox every Sunday morning. It takes three minutes to read and gives you one small thing to try — the kind of small that quietly compounds.
Free forever · unsubscribe in one click · no trackers
3 min
read time
Sun 7am
delivery
1
idea per issue
0
trackers, ever
One idea, not a briefing
You already have too many tabs open. The Nudge picks one framework, one distinction, or one question and treats it seriously.
Applied, not academic
Every issue closes with a small experiment for the week — something you can run inside a real day, not a productivity system that needs its own weekend.
Never sponsored
No affiliate links, no sponsors, no growth hacks. You either recognise your own life in the writing, or you unsubscribe.
The last four Sundays
What a recent issue looked like.
Issue #49
The compound cost of the almost-yes
"Why saying ‘maybe' is more expensive than saying ‘no' — and the two-sentence script that closes the loop without burning the bridge."
Excerpt · 3 min read
Issue #48
Your future self is a stranger. Introduce them.
"A five-minute practice from behavioral economics for making tomorrow feel less like someone else's problem."
Excerpt · 3 min read
Issue #47
The 40-second decision
"Most decisions that look like intelligence problems are attention problems. A phone-timer trick for choices under $200 or an hour of your time."
Excerpt · 3 min read
Issue #46
The garden vs. the machine
"Two metaphors for building a life — and why choosing wrong quietly ruins otherwise good years."
Excerpt · 3 min read
Small print, big letters
Frequently asked.
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