失眠症CBT-I疗法 vs. 药物治疗：40岁以上人士如何选择？
对于40岁以上饱受失眠困扰的人群，选择CBT-I疗法 vs. 药物治疗是关键，本文深入对比两者优势与局限，助您找到最适合的解决方案。
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Sleep
Sleep is the most powerful performance drug you already own. Protocols to get it back on your side.
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Frequently asked about sleep
How many hours of sleep do I really need?+
Seven to nine hours for most adults, with genuine outliers rare. Cognitive impairment starts to compound below six hours per night.
How do I fall asleep faster?+
Fixed wake time, morning sunlight within 30 minutes, no caffeine after noon, and a wind-down ritual with dim light for the final hour.