Using Wearables for Longevity: 8 Key Metrics to Track in 2026
Your guide to interpreting the data from your wearable, turning complex metrics like HRV and VO2 Max into actionable strategies to extend your healthspan.
9 min read
Wellbeing
The foundations of feeling good — sleep, stress, recovery, movement and mental health.
1 article · page 1 of 1
Frequently asked about wellbeing
How much sleep do most adults actually need?+
Seven to nine hours, with consistent sleep and wake times mattering more than total hours, per the American Academy of Sleep Medicine.
Does a daily walk really help mental health?+
Yes — meta-analyses show 30 minutes of brisk walking, 5 days a week, reduces depression symptoms with effect sizes comparable to first-line therapy for mild-to-moderate cases.